It can make them behave badly or get physically sick. Using hurtful words towards your child can make them feel like they are bad and worthless. Living in a household where there is a lot of anger puts your child at risk of mental illness later in life. It makes them stressed and this can affect the way their growing brains develop. But if you lose your temper a lot, it can have serious negative effects for your child.Ĭhildren often blame themselves when they see the adults in their life get angry. You are setting a good example for your child if you take a few deep breaths and walk away when you're angry. How does your anger affect your child?Įveryone gets angry - it's how you deal with it that matters. If you experienced trauma or abuse as a child, there is help available from the Blue Knot Foundation on 1300 657 380. Sometimes, having a baby can trigger emotions and trauma from your own childhood. Other common triggers for anger in parents are when you feel like your partner isn't helping, when your child misbehaves or gets angry at you, or when you're stressed about something like finances or relationships. You're busy and tired, so it can be difficult when children don't behave or things don't go to plan. It's a time when you're dealing with a lot, including family, work, looking after the house and social activities. It is very normal for parents of young children to get angry. People who were not taught how to express and control their anger as children are more likely to have angry outbursts as adults. But usually it's because something in your personal history triggers your anger.Ĭommon triggers for anger include losing your patience, feeling like you're not being appreciated, worrying about problems and memories of something traumatic that has happened to you in the past. Sometimes people get angry a lot because of the way they were born, their brain chemistry or a medical condition. You release adrenaline, your muscles tighten, your heart rate and blood pressure increase, and your face and hands get flushed. Anger is when your body reacts to something it senses as a threat.
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